Sports scientists have increasingly focused on
Position 1: This shift reflects a broader recognition that recovery is not passive but an active physiological process that can be optimised.
Position 2: During deep sleep phases, the body releases growth hormone, which facilitates the repair of muscle tissue damaged during training.
Position 3: As a result, elite programmes now treat sleep hygiene as a structured component of the athlete's overall training load.
Position 4: Sports scientists have increasingly focused on the role of sleep in athletic recovery and performance.
Position 5: Insufficient sleep, by contrast, elevates cortisol levels, impairing both physical recovery and cognitive decision-making on the field.
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